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ABOUT THIS EPISODE
What’s in your milk?!
Let's have some fun in the kitchen with lactose science and chocolate cake! A2 protein has an additional amino acid that can make your digestive system feel a little happier. Join Tim, Jenny, and Dr. Bob Horton for a conversation about the benefits of milk with A2 protein. Learn more about how A2 protein makes the protein in your milk more digestible; it gives foods more flavor; and it gives foods more lift when baking.
GET THE FACTS!
We have many free fact sheets available on Ohioline. Check out these resources for insight about dairy products and how to make recipes and meals healthier for you.
LEARN MORE!
We have seen how the A2 milk protein can help make the protien in your milk more digestable as well as seeing the health benefits of dairy. But what else besides chocolate cake can you make with A2 milk? A2 milk gives us some ideas:
- Smoothies and Smoothie Bowls
- Dressings
- Mac and Cheese
- Rice Pudding
- Muffins
- Pies
- Eggnog
- And Many More!
CONNECT WITH OUR EXPERTS!
The OSU Wexner Medical Center also has nutrition experts who can help clarify confusing nutrition advice you might hear in the media, via your friends, or through others. Ohio State’s registered dietitians are here to help! Check out their Wexner Medical Center blog posts, as well as videos on a variety of nutrition topics.
For students, The Ohio State University Dining Services offers nutrition coaching. Here you can learn more about what is best for your body and learn more about how lactose can help your body.