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Ohio AgrAbility in Action: Fitness for Farm Life – One stretch, 3 ways
feel slight tension in the upper backs and/or triceps Hold for 15-30 seconds Repeat these stretches ...
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Ohio AgrAbility in Action: Fitness for Farm Life – Two Stretches for Harvest Season
with your shoulders down and back, and shrug forward. Repeat 10 times. Neck stretches Start either in ... Repeat these stretches throughout the day to keep your shoulders and neck from getting stiff and sore. ...
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Ohio AgrAbility in Action: Lift Creepers
rolling creeper allows him to move across the floor without having to get up and down repeatedly, which ...
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Working in and Harvesting the Garden with Arthritis or other Physical Limitations
tools and supplies to the garden at one time. Cut down on repeated trips.- Ask for help in doing ...