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1. Introduction to Mindfulness

   a moment to be present and then focus ing on completely inhaling and exhaling air in and out of the lungs. ... called visualization, focuses on a positive mental image to replace negative thoughts and feelings. ... enjoyment of food. All these practices can be done on an individual basis, but sometimes it i s helpful to ...

2. 2025 Botanica Gardening for Mind, Body and Spirit

   from the Garden for Mind, Body and Spirit.  Additional topics and featured speakers will be ... Program. Please join us on Saturday, September 27, 2025 from 8am-3pm at First Christian Church, Heritage ... details and the QR Code to register, please click here. ...

3. Creating Your Garden Oasis: Rain Barrels and Water Wise Tips

   Learn all about Rain Barrels from Teresa Caldwell, an expert from Athens County. She will bring ... a Rain Barrel and demonstrate how to use it successfully. Also, learn additional methods for water wise ... gardening from Carol Greening, a Master Gardener Volunteer. Cost:   $5.00 (Drinks & Snacks will be ...

4. David Barker Receives 2025 HCS Selfless Service Legacy Award

   related careers... What motivates you to show up each day to work? When I first started at Ohio State ... was helpful to be able to focus on my new career with their support. Now, 25 years later, I’m in that ... hard to describe a typical day, because every day is different. Now as Associate Chair, and being close ...

5. 4-H Shooting Sports Project Judging

   Sports Project Judging. Members will interview with an expert in the project topic and share what they ... Judging are State Fair and County Award eligible ...

6. Building, Communicating, and Protecting Your Food or Farm Brand

   Office, n.d.). In Ohio, a trade or service mark can be registered with the Ohio Secretary of State. A mark ... consumers? Does the value of our brand need to be protected  to keep others from infringing on  our brand ... ANR-0180 Agriculture and Natural Resources 05/19/2025 Kate Hornyak, Program Coordinator, Ohio ...

7. Ag. and Natural Resource News

   can range in size from ¼ inch to 5 inches, with the gray garden slug being the most common in Ohio ... information on the lab results this year as well. I expect neutral detergent fiber (NDF) content to be higher ... department may soon be needed because hay may ignite if exposed to air. Aside from hay bales that catch on ...

8. Allen Co Fair Entries

   enter their projects on line. This is in addition to signing up to be a 4-H member. Please check the Jr. ... entries will be posted on July 2nd for you to check. Corrections can be made until July 10th on the link ... Allen Co. Fair Entry deadline is July 1st. Everyone bringing a project to the Allen Co. Fair must ...

9. 2025 Achievement Awards

       The 2025 Ohio 4-H Achievement Award winners were recognized in a ceremony on Thursday, June ... Natural Resrouces Division of Wildlife Ohio 4-H Shooting Sports Ambassador Lila Merritt Ohio Department of ... Natural Resrouces Division of Wildlife Beef Achievement Award Mitchell Ruff Ohio Cattlemen's ...

10. Tony Debevc Receives the 2025 HCS Distinguished Alumni Award

    Congratulations to Tony Debevc on receiving the 2025 HCS Distinguished Alumni Award! Tony ... Tony was celebrated alongside several honorees at this year's HCS Spring Soiree. Eager for more news from our ...

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