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  1. Managing Depression with Diet

    (Kris-Etherton et al., 2020). Diet quality can be thought of as how much whole foods (e.g. fruit, vegetables ... dietary pattern that emphasizes fruits, vegetables, whole grains and fish/seafood. It has been shown to ... (DASH) diet. The DASH diet encourages eating fruits, vegetables, and whole grains while also limiting ...

  2. Managing Anxiety with Diet

    fruits, vegetables, whole grains, and legumes can protect against the development of anxiety. However, ... various food groups (USDA and USDHH, 2020): Vegetables (cup equivalents per day) 2 ½ Fruits (cup ... dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf World Health Organization. (2023, September 27). Anxiety disorders. World Health Organization. ...

  3. Conservation top of mind for Ohio Bat Working Group

    programming on bats and other wildlife across the state and develops partnerships for engaged learning to ... is crucial for maintaining biodiversity, aiding agricultural sustainability, and preventing the loss ... of key ecological services," said Marne Titchenell, who provides leadership for statewide ...

  4. Lawn and Garden

    each month from April to September at 6:00 PM for a series of free, informative, and engaging talks. ... Pre-registration is not required. Save the dates for 2025: April 30 May 28 June 25 July 30 August 27 September 24 ... Mercer County Programs Lawn and Garden Talk Series Want to improve your green thumb? Are you ...

  5. Hot, Dry, and Extreme 2024

    spring and the 7 th wettest April on record, dry conditions set in for summer. The summer of 2024 ranks ... reached a peak with the September 26, 2024 release (Figure 3) showing 12.6% of the state in D4 (most on ... drought coverage in Ohio as released by the U.S. Drought Monitor on September 26, 2024. Agricultural and ...

  6. Check Out These Valentine's Day Sweet Treats Not Packed With Sugar

    or four strawberries. Place them in a bowl and microwave for 30 seconds to release some of their ... my love for chocolate.           But healthy snacks can be just as fun, especially for children. With ... a little planning and some fruits and veggies, you can still hit the sweet spot.           Strawberries, ...

  7. GROW your knowledge and support your community: Master Gardener and Naturalist Training Programs This Summer!

    MASTER GARDENER VOLUNTEER TRAINING: covers soils, botany, insects, pollinators, fruit and vegetable ... organization that may be in need of volunteers. Learn more here.  Program set to begin Wednesday evenings, ... Do you have a passion for nature, gardening, conservation and giving back to your community?  This ...

  8. Fairfield County 4-H Day- Open House

    Fairgrounds. We ask that all prospective 4-H families complete our 4-H interest survey to pre-register for the ... the event. 4-H members will be set up with various 4-H project displays to share their experiences in ... the program. Additionally, 4-H advisors will be attending to assist with answering any questions and ...

  9. Ohio 4-H creates new opportunities with Adaptive Adventures Camp

    support them in developing unique, enriching program opportunities for youth. In 2024, thanks to support ... Camp in Jackson County, this camp is specifically designed for campers who have unique needs that ... cannot be accommodated at a typical 4-H camp. For many youth members, 4-H camp is their favorite time of ...

  10. Soil Testing for Ohio Lawns, Landscapes, Fruit Crops, and Vegetable Gardens

    recommendations for your lawn, landscape, fruit or vegetable needs.  Photos by Joe Boggs, Ohio State University ... pH. Most turfgrasses, flowers, ornamental shrubs, vegetables and fruits grow best in slightly acid ... pH. A300 (PART 6)-2012 PLANTING AND TRANSPLANTING 63.3  Plant and site inspections for transplanting. ...

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