Mindful Wellness Program Training

Attend this in-service and equip yourself with the tools needed to offer and implement adult mindful lessions within your county. This training is hosted by the Family and Consumer Sciences Healthy Relationships team and is open to all program areas in Extension.

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." –Jon Kabat-Zinn

Mindful wellness curriculum training objectives:

• define mindfulness
• practice mindfulness activities
• preview the new Mindful Wellness curriculum
• access BuckeyeBox
• determine next steps for your mindfulness professional development

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