How many fruits and vegetables should children eat every day?
We had a cookout at my sister’s house last weekend and I noticed she rinsed off her chicken in the sink before preparing it for cooking. Are we supposed to do that?
After being inundated with “wellness” messages at work, I started walking more and have lost a few pounds. But it seems to me that children need to hear these kinds of things just as much as adults do. What’s happening in schools?
Every week, I wince at the cost when I go through the grocery store checkout line. How can I save money but still eat healthfully?
When I hear about a recall involving fresh produce, how can I find out if the fruits and vegetables in my refrigerator are affected? If I buy organic produce, am I safe?
What’s the difference between corn syrup and high fructose corn syrup?
Like me, my children are overweight. I’m having trouble figuring out how to talk with them about it. What’s the best approach?
I tend to drink 1 percent or fat-free milk, but recently I’ve heard that full-fat dairy might help with weight loss. Should I switch?
I got hit with a nasty bug last week, and I wonder if it might have been food poisoning. I’m OK now, but what kinds of food poisoning are most common, and what are the symptoms?
My kids love having ice cream, especially in the summer. But I want to get them to eat more fresh fruit. Any tips?
I was hoping that eating more fruits and vegetables this summer would help me lose a few pounds, but so far, no luck. Am I missing something?
I’m taking my children to pick-your-own farms for the first time this summer. Any tips?
I’m seeing more local meat at the farmers market. Do words like “no hormones,” “grass-fed” and “organic” all mean pretty much the same thing?
My father has been diagnosed with Type 2 diabetes. I’m surprised to learn about all of the complications that can result. What’s the best way we can help him reduce his risk?
Next month, I want to try to cut added sugars from my diet, but I’m confused when I look at the Nutrition Facts labels. For example, sliced fruit packed in juice seems to have a lot of sugar. How can I tell if it’s added sugar or just the natural sugars from the fruit and juice?